Ferriss said that you have roughly one hour from when you eat junk food to drinking grapefruit juice and doing the squats to counteract the “mistakes” you make on your diet. Dr Oz said that when you have grapefruit juice and do squats, you open up all of your receptors in the muscles so that the sugar goes into your muscles to become fuel rather than the sugar being deposited as fat around your belly.
Dr Oz and Tim Ferriss demonstrated how to do an Air Squat by putting both arms out in front of you for balance. Make sure to sit slowly in a pretend chair until your thighs are parallel with the ground (or as far as you can go).
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