The reality is, that green tea does indeed help in weight loss – significantly so. However, it’s not a silver-bullet. You still need to watch what you eat, and ideally you should do some exercise three times a week. But as far as being a diet aid you need to pay attention to, yes, green tea certainly can help you reach your ideal weight fast. Here’s why:
What makes green tea work is a substance in it called polyphenols or as it’s sometimes called catechins. Catechins help the body to effectively burn calories while decreasing body fat. Here’s how they work:
They prevent extra weight gain by blocking the usual movement of sugar or glucose in fat cells and they work with other beneficial compounds to intensify the body’s rate of fat oxidation. It’s the leaves of green tea where you’ll find catechins. Now let’s go a little deeper here.
It’s been proven that green tea has the ability to speed up your metabolism – or rate of burning calories. Now if you’ve envied those women with great looking bodies who could seemingly eat and eat and eat yet barely gain a pound, you might be curious to know the reason why is because they have a fast metabolism. By drinking green tea, you can join the fast metabolism club!
there are two more links you can use for how to loose weight with green tea:
http://www.wulongtea-info.com/greenteaweightloss.asp
http://www.streetdirectory.com/food_editorials/beverages/teas/the_link_between_green_tea_and_losing_weight.html
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