30 G Protein For Breakfast

Timothy Ferris said that the next fat burning tip is to eat 30 grams of protein within 30 minutes of waking up. For example, you can eat 5 eggs, turkey sausage, or protein shakes made of unflavored whey protein. Ferriss says that this is critical because it starts your day off with the right fat burning hormones. Dr Oz said that eggs are a safe way to get protein and generally do not increase your cholesterol unless you have a genetic pre-disposition. Tim Ferriss said that this will also help you not to get a mid-afternoon slump after lunch. You should always follow how you feel as an indication of how much fat you are burning.